Getting physical

With some good success under my belt so far, the next thing I need to do is to get some kind of exercise routine going. First instinct is always to join a gym, but then something will get in the way and I'll end up not going regularly, and it all becomes a big waste of money.

Last week I went for a walk around the park at lunchtime - it took half an hour and it was really nice to get out of the office for a short time and feel like I'd done something healthy. I'm going to plan to do this at least three times a week, and try to get some exercise in at the weekend.